Topic: How do you deal with stress? Or maybe you don’t?
This post is a day late. I’m sorry, I had a pretty mad Wednesday!
I actually made some notes for a ‘how to de-stress’ post months ago as I was going through a pretty stressful time. Luckily I didn’t post about it then, so I can share my list of thing I am doing/or will try to do to feel less stressed.
- Have a day or week off work!
- Plan my time
- Learn to say no to people
- Set priorities and work on tasks in order
- Don’t let life outside of work stress me out. Make sure I do something fun of a weekend
- Try not to let it sabotage my diet – as that makes me even more upset and stressed!
- Use exercise as an energy release.
- Give yoga and meditation a try
How do you relax and not let day to day events stress you out?